Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthens bones, improves brain function, and supports your immune system. It is common for those looking...
If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a feel-good nutrients. When it comes to the body, vitamin C acts as an antioxidant, which means it defends cells from...
People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most of us don’t see the harm being done to our nerves, blood vessels, and organs. Recognizing worrying...
Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to have a major impact on your oral health. Your body is a multifaceted machine. The foods you choose to...
No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it has been proven that weight loss is best achieved when you make small changes to your existing...
While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no easy task. It can be frustrating when the scale doesn’t budge in the right direction no matter how healthy you eat or...
Strength training is a form of exercise that everyone can do. Unfortunately, it is also one of those forms of exercises that is generally associated with men trying to get buff. And because of this, a lot of women don’t lift weights, unless...
When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard now a day when there is so much information about what diet you should be on or what new superfood you should be...
Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body since according to Mouthhealthy.org, vitamin D is needed to help absorb, carry and deposit calcium...
According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its commonly known that people who have faster metabolisms tend to use up calories faster than those with slower...
Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscles. Fluids bring nutrients to your cells, while also flushing out bacteria from your bladder and preventing...
Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough for people of all ages. When you are swimming, you’re submerged in water, which means your bones and muscles have...