Signs you’re eating too much sugar

People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most of us don’t see the harm being done to our nerves, blood vessels, and organs. Recognizing worrying symptoms can help you make sure you catch problems right away.

How Dieting Affects Your Teeth

Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to have a major impact on your oral health. Your body is a multifaceted machine. The foods you choose to eat them can affect your general health but can especially affect […]

Healthy Habits: Tips for your Weight Loss Journey

No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it has been proven that weight loss is best achieved when you make small changes to your existing lifestyle. Sure, fad diets may seem like the easiest way to drop […]

How Changing Your Mindset Affects Weight Loss

While losing weight might be a physical transformation, it’s also an emotional one at the same time. Trying to lose weight is no easy task. It can be frustrating when the scale doesn’t budge in the right direction no matter how healthy you eat or how much you work out. Every person’s weight loss journey […]

Strength Training Benefits for Women

Strength training is a form of exercise that everyone can do. Unfortunately, it is also one of those forms of exercises that is generally associated with men trying to get buff. And because of this, a lot of women don’t lift weights, unless they’re already athletes or weight lifting enthusiasts. Strength training is not only […]

Healthy Eating: The Good and the Bad

When it comes to eating healthy, it can sometimes be confusing to know what you should or shouldn’t eat. It is especially hard now a day when there is so much information about what diet you should be on or what new superfood you should be binging. And despite the health benefits of fruits and […]

Vitamin D and Your Health

Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body since according to, vitamin D is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. It also regulates the in musculoskeletal health through the […]

Boost Your Metabolism, Decrease Your Weight

According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. Its commonly known that people who have faster metabolisms tend to use up calories faster than those with slower metabolisms. “Metabolism” describes chemical reactions that occur in your body and help keep your body alive […]

Staying Hydrated for Your Health

Drinking fluids is a vital way to stay healthy and maintain the functionality of your body, including your heart, brain, and muscles. Fluids bring nutrients to your cells, while also flushing out bacteria from your bladder and preventing constipation from occurring. Your body depends on water to survive. Your cells, tissues, and organs need water […]

Swimming is Good for Your Body and Mind

Swimming is probably one of the best ways for you to get exercise. It is not only good for your joints, but it is also easy enough for people of all ages. When you are swimming, you’re submerged in water, which means your bones and muscles have less constraints when it comes to gravity. This […]