Turning 30 Means Changing Up Your Routine

For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds in a week was easy, we enter our 30s – the decade when metabolism slows and eating habits are influenced by our busy schedules; influenced by the career stress, family […]

Nutrition Habits for Your 60s

We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burning energy the same way you did when you were younger, but you can still take off extra pounds if you are trying to lose weight. As the […]

Benefits of Walking for Exercise

Getting exercise by walking is as extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking can boost your health in quite a few important ways. Walking is one of the most studied and popular forms of exercising. There are multiple studies that have proven it is […]

Negative Effects of Dehydration

Water is a critical nutrient and without it, water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more recently because of the shift toward large proportions of fluids coming from caloric beverages. Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few […]

The Most Effective Weight Loss Programs and Diets

Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective weight loss program and diet to reach your goals. Trying to lose weight is an effort many people struggle with. Whether it’s their genes or the fact that they are to hit the gym, […]

Nutrition Tips for Women in their 40s

Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult and it is common for some women to experience these […]

Essential Nutrients to Help Keep You Healthy

Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. These nutrients come from food and are crucial when it comes to preventing disease, growth, and overall health. There are many essential nutrients that can be sectioned into two categories: macronutrients and micronutrients. Macronutrients is […]

High Protein Diet Benefits

Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthens bones, improves brain function, and supports your immune system. It is common for those looking to lose weight to implement a high-protein diet. Eating protein helps us feel full, which means […]

Foods That Help Boost Your Immune System

If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a feel-good nutrients. When it comes to the body, vitamin C acts as an antioxidant, which means it defends cells from free-radical damage. Eating foods full of vitamin C helps the body […]

Signs you’re eating too much sugar

People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most of us don’t see the harm being done to our nerves, blood vessels, and organs. Recognizing worrying symptoms can help you make sure you catch problems right away.