For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds in a week was...
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We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burning energy the...
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Getting exercise by walking is extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking can boost your...
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Water is a critical nutrient and without it, water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more...
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Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective weight loss program and...
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Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower –...
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Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. These nutrients...
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Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles...
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If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a feel-good nutrients...
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People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most...
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Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to...
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No matter what your weight loss goals are, losing weight seems like an impossible journey to take, even though it doesn’t have to be. Luckily, it...
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