We’ve all heard stories people who have tried to lose weight and it didn’t work out. Or some of us have experienced this ourselves. But there is a way to attain success and lose the weight for good. The best weight loss plan consists of healthy habits that eventually become habits for the rest of your life. Eventually, you’ll stop craving the unhealthy foods that have been causing you to gain weight.
Stress is the physical and mental reactions we have to our life experiences. Everyone encounters stress from time to time and it is just part of life. The goal is to either reduce stress, manage it, or eliminate it altogether. Stressors can be major, minor, anticipated, or spontaneous. When we talk of stress, some of it isn’t always bad. “Good stress” can involve reactions to getting a promotion at work, finding out you’re pregnant, or the process of moving into a nicer house.
The New Year brings a new sense of hope and promise, and it often motivates a lot of people to make resolutions. Making the resolution is easy, it’s keeping them that is the hard part. It can be intimidating when your New Year’s resolutions list is as long as your holiday shopping list. On top of being in a post-holiday slump, it’s not surprising that most people either quit or forget to keep their resolutions by the time February rolls around.
Calories are simply a measure of energy. Basically, you gain weight because there are more calories entering your body than leaving it. So, in order for you to lose weight, there needs to be more calories leaving your body than enter it. Of course, cutting calories without considering the types of foods you eat is
Losing weight can be overwhelming and is a struggle for many people – both losing it and keeping it off. For many people, the calorie-deficit weight-loss method isn’t as simple as it seems and for many people having someone there to lead them through a lifestyle change will provide the support and education, they need
For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds in a week was easy, we enter our 30s – the decade when metabolism slows and eating habits are influenced by our busy schedules; influenced by the career stress, family
Getting exercise by walking is extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking can boost your health in quite a few important ways. Walking is one of the most studied and popular forms of exercising. There are multiple studies that have proven it is the
Water is a critical nutrient and without it, water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more recently because of the shift toward large proportions of fluids coming from caloric beverages. Nevertheless, there are major gaps in knowledge related to measurement of total fluid intake, hydration status at the population level, and few
Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective weight loss program and diet to reach your goals. Trying to lose weight is an effort many people struggle with. Whether it’s their genes or the fact that they are to hit the gym,
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult and it is common for some women to experience these
Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. These nutrients come from food and are crucial when it comes to preventing disease, growth, and overall health. There are many essential nutrients that can be sectioned into two categories: macronutrients and micronutrients. Macronutrients is