Losing weight can be overwhelming and is a struggle for many people – both losing it and keeping it off. For many people, the calorie-deficit weight-loss method isn’t as simple as it seems and for many people having someone there to lead them...
For a lot of us, turning 30 means it is the beginning of our weight-loss woes. After leaving our 20s, back when losing five pounds in a week was easy, we enter our 30s – the decade when metabolism slows and eating habits are influenced by our...
We all know that the older we get, the more we have to do in order to maintain a healthy weight. And while you might not be burning energy the same way you did when you were younger, but you can still take off extra pounds if you are trying to...
Getting exercise by walking is extremely easy. All you need to do is lace up your walking shoes and hit the pavement. Walking can boost your health in quite a few important ways. Walking is one of the most studied and popular forms of exercising...
Water is a critical nutrient and without it, water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more recently because of the shift toward large proportions of fluids coming from caloric beverages...
Are you looking to lose weight? If you are, you’re probably researching your options so that you choose the most effective weight loss program and diet to reach your goals. Trying to lose weight is an effort many people struggle with. Whether...
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight...
Essential nutrients within the body are compounds that can’t be made or are made in sufficient quantities throughout the body. These nutrients come from food and are crucial when it comes to preventing disease, growth, and overall health. There...
Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthens bones, improves brain function, and supports your immune system. It is common for those looking...
If you’re feeling a cold coming on, most likely you reach for something full of vitamin C, which has a reputation for being a feel-good nutrients. When it comes to the body, vitamin C acts as an antioxidant, which means it defends cells from...
People think only those with diabetes have to watch what they eat and have problems with their sugar levels. Anyone can suffer from this and most of us don’t see the harm being done to our nerves, blood vessels, and organs. Recognizing worrying...
Thinking about starting on a new diet? You probably have your waistline in mind, but not your teeth. But weight-loss diets have been shown to have a major impact on your oral health. Your body is a multifaceted machine. The foods you choose to...